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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomato products, canned, sauceAlfalfa seeds, sprouted, raw
Calorieskcal2423
Proteing1.24
Carbohydrateg5.32.1
Fatg0.30.7
Fiberg1.51.9
Total sugarsg3.60.2
Sodiummg4746
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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