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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomato products, canned, sauceBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2430
Proteing1.25.3
Carbohydrateg5.33.3
Fatg0.30.7
Fiberg1.5—
Total sugarsg3.6—
Sodiummg47411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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