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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce, with herbs and cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomato products, canned, sauce, with herbs and cheeseCottage cheese
Calorieskcal5984
Proteing2.111
Carbohydrateg10.24.3
Fatg1.92.3
Fiberg2.2—
Total sugarsg—4.1
Sodiummg543321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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