Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomato Products, Canned, Sauce, with Herbs and Cheese
59 calories and 2.1 g of protein per 100 g. Reported fiber: 2.2 g.
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Tomato products, canned, sauce, with herbs and cheese
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170057
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
72calories
in 122 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 12.5 g | 5% |
| Fat | 2.4 g | 3% |
| Fiber | 2.7 g | 10% |
| Total sugars | — | — |
| Sodium | 662 mg | 29% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 434 mg | 9% |
| Calcium | 45 mg | 3% |
| Iron | 1.06 mg | 6% |
| Magnesium | 23 mg | 6% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 61%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 68 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.43 g | 1051 |
| Energy | 59 kcal | 1008 |
| Energy | 247 kj | 1062 |
| Protein | 2.13 g | 1003 |
| Total lipid (fat) | 1.93 g | 1004 |
| Ash | 2.27 g | 1007 |
| Carbohydrate, by difference | 10.24 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 0.87 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 54 mg | 1091 |
| Potassium, K | 356 mg | 1092 |
| Sodium, Na | 543 mg | 1093 |
| Zinc, Zn | 0.36 mg | 1095 |
| Copper, Cu | 0.174 mg | 1098 |
| Manganese, Mn | 0.188 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 10 mg | 1162 |
| Thiamin | 0.076 mg | 1165 |
| Riboflavin | 0.124 mg | 1166 |
| Niacin | 1.209 mg | 1167 |
| Pantothenic acid | 0.275 mg | 1170 |
| Vitamin B-6 | 0.019 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin A, RAE | 49 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 987 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.627 g | 1258 |
| SFA 4:0 | 0.011 g | 1259 |
| SFA 6:0 | 0.006 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0.006 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.048 g | 1264 |
| SFA 16:0 | 0.456 g | 1265 |
| SFA 18:0 | 0.08 g | 1266 |
| Fatty acids, total monounsaturated | 0.38 g | 1292 |
| MUFA 16:1 | 0.023 g | 1275 |
| MUFA 18:1 | 0.351 g | 1268 |
| Fatty acids, total polyunsaturated | 0.825 g | 1293 |
| PUFA 18:2 | 0.814 g | 1269 |
| PUFA 18:3 | 0.008 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
| Tryptophan | 0.021 g | 1210 |
| Threonine | 0.059 g | 1211 |
| Isoleucine | 0.07 g | 1212 |
| Leucine | 0.113 g | 1213 |
| Lysine | 0.111 g | 1214 |
| Methionine | 0.028 g | 1215 |
| Cystine | 0.016 g | 1216 |
| Phenylalanine | 0.07 g | 1217 |
| Tyrosine | 0.06 g | 1218 |
| Valine | 0.082 g | 1219 |
| Arginine | 0.089 g | 1220 |
| Histidine | 0.05 g | 1221 |
| Alanine | 0.063 g | 1222 |
| Aspartic acid | 0.201 g | 1223 |
| Glutamic acid | 0.639 g | 1224 |
| Glycine | 0.043 g | 1225 |
| Proline | 0.113 g | 1226 |
| Serine | 0.076 g | 1227 |
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