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Food nutrition comparison

Two foods. A fair comparison.

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ATomato products, canned, sauce, with herbs and cheese100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomato products, canned, sauce, with herbs and cheeseAlfalfa seeds, sprouted, raw
Calorieskcal5923
Proteing2.14
Carbohydrateg10.22.1
Fatg1.90.7
Fiberg2.21.9
Total sugarsg—0.2
Sodiummg5436
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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