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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce, with herbs and cheese100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomato products, canned, sauce, with herbs and cheeseBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal5930
Proteing2.15.3
Carbohydrateg10.23.3
Fatg1.90.7
Fiberg2.2—
Total sugarsg——
Sodiummg54311
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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