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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurnip greens, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTurnip greens, rawSeaweed, spirulina, dried
Calorieskcal32290
Proteing1.557.5
Carbohydrateg7.123.9
Fatg0.37.7
Fiberg3.23.6
Total sugarsg0.83.1
Sodiummg401,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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