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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetable juice cocktail, canned100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientVegetable juice cocktail, cannedAlfalfa seeds, sprouted, raw
Calorieskcal2223
Proteing0.94
Carbohydrateg3.92.1
Fatg0.30.7
Fiberg0.51.9
Total sugarsg2.80.2
Sodiummg1696
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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