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Vegetables · Nutrition facts

Vegetable Juice Cocktail, Canned

22 calories and 0.9 g of protein per 100 g. Reported fiber: 0.5 g.

USDA SR LegacyPublished Apr 2019

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Vegetable juice cocktail, canned

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170063
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
56calories
in 253 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate9.8 g4%
Fat0.8 g1%
Fiber1.3 g5%
Total sugars7.2 g—
Sodium428 mg19%
Saturated fat0.2 g1%
Potassium468 mg10%
Calcium35 mg3%
Iron0.71 mg4%
Magnesium28 mg7%
Vitamin C137.4 mg153%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 70%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.5 g protein in 909.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g94.09 g93.15 g94.59 g11
ProteinPer 100 g0.93 g0.69 g1.13 g11
Total lipid (fat)Per 100 g0.31 g0.11 g0.36 g11
AshPer 100 g0.8 g0.69 g1.04 g11
Fiber, total dietaryPer 100 g0.5 g0.3 g0.8 g6
Sugars, TotalPer 100 g2.84 g2.55 g3.65 g6
SucrosePer 100 g0.07 g0 g0.5 g6
GlucosePer 100 g1.37 g1.24 g1.54 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.09 g1051
Energy22 kcal1008
Energy92 kj1062
Protein0.93 g1003
Total lipid (fat)0.31 g1004
Ash0.8 g1007
Carbohydrate, by difference3.87 g1005
Fiber, total dietary0.5 g1079
Sugars, Total2.84 g2000
Sucrose0.07 g1010
Glucose1.37 g1011
Fructose1.4 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.3 g1009
Calcium, Ca14 mg1087
Iron, Fe0.28 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P19 mg1091
Potassium, K185 mg1092
Sodium, Na169 mg1093
Zinc, Zn0.12 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.08 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid54.3 mg1162
Thiamin0.05 mg1165
Riboflavin0.033 mg1166
Niacin0.722 mg1167
Pantothenic acid0.249 mg1170
Vitamin B-60.071 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Choline, total8.1 mg1180
Betaine0.8 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE35 µg1106
Retinol0 µg1105
Carotene, beta377 µg1107
Carotene, alpha93 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU706 iu1104
Lycopene7,119 µg1122
Lutein + zeaxanthin278 µg1123
Vitamin E (alpha-tocopherol)1.02 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.03 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.34 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.088 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.06 g1265
SFA 17:00 g1300
SFA 18:00.021 g1266
SFA 20:00.006 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.06 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 16:1 c0 g1314
MUFA 17:10 g1323
MUFA 18:10.06 g1268
MUFA 18:1 c0.06 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.076 g1293
PUFA 18:20.064 g1269
PUFA 18:2 n-6 c,c0.064 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan0.007 g1210
Threonine0.029 g1211
Isoleucine0.019 g1212
Leucine0.027 g1213
Lysine0.029 g1214
Methionine0.006 g1215
Cystine0.01 g1216
Phenylalanine0.028 g1217
Tyrosine0.014 g1218
Valine0.019 g1219
Arginine0.022 g1220
Histidine0.015 g1221
Alanine0.029 g1222
Aspartic acid0.142 g1223
Glutamic acid0.455 g1224
Glycine0.02 g1225
Proline0.016 g1226
Serine0.027 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Vegetable Juice Cocktail, Low Sodium, CannedUSDA SR Legacy · Apr 2019