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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYam, cooked, boiled, drained, or baked, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientYam, cooked, boiled, drained, or baked, without saltSeaweed, spirulina, raw
Calorieskcal11626
Proteing1.55.9
Carbohydrateg27.52.4
Fatg0.10.4
Fiberg3.90.4
Total sugarsg0.50.3
Sodiummg898
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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