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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYambean (jicama), raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientYambean (jicama), rawSeaweed, spirulina, raw
Calorieskcal3826
Proteing0.75.9
Carbohydrateg8.82.4
Fatg0.10.4
Fiberg4.90.4
Total sugarsg1.80.3
Sodiummg498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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