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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChives, freeze-dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientChives, freeze-driedSeaweed, spirulina, dried
Calorieskcal311290
Proteing21.257.5
Carbohydrateg64.323.9
Fatg3.57.7
Fiberg26.23.6
Total sugarsg—3.1
Sodiummg701,048
Saturated fatg0.62.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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