Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEppaw, raw100 g · USDA SR Legacy

vs.

BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy

Nutrient	Eppaw, raw	Alfalfa seeds, sprouted, raw
Calorieskcal	150	23
Proteing	4.6	4
Carbohydrateg	31.7	2.1
Fatg	1.8	0.7
Fiberg	—	1.9
Total sugarsg	—	0.2
Sodiummg	12	6
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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