Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Eppaw
150 calories and 4.6 g of protein per 100 g.
Know what you’re comparing.
Eppaw, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170078
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
150calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.6 g | — |
| Carbohydrate | 31.7 g | 12% |
| Fat | 1.8 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 12 mg | 1% |
| Saturated fat | — | — |
| Potassium | 340 mg | 7% |
| Calcium | 110 mg | 8% |
| Iron | 1.15 mg | 6% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 79%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60 g | 1051 |
| Energy | 150 kcal | 1008 |
| Energy | 628 kj | 1062 |
| Protein | 4.6 g | 1003 |
| Total lipid (fat) | 1.8 g | 1004 |
| Ash | 1.92 g | 1007 |
| Carbohydrate, by difference | 31.68 g | 1005 |
| Calcium, Ca | 110 mg | 1087 |
| Iron, Fe | 1.15 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 165 mg | 1091 |
| Potassium, K | 340 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Zinc, Zn | 1.15 mg | 1095 |
| Copper, Cu | 0.234 mg | 1098 |
| Manganese, Mn | 1.094 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 13 mg | 1162 |
| Thiamin | 0.11 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 0.3 mg | 1167 |
| Pantothenic acid | 1.172 mg | 1170 |
| Vitamin B-6 | 0.176 mg | 1175 |
| Folate, total | 24 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 24 µg | 1187 |
| Folate, DFE | 24 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |