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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, jalapeno, canned, solids and liquids100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, jalapeno, canned, solids and liquidsCottage cheese
Calorieskcal2784
Proteing0.911
Carbohydrateg4.74.3
Fatg0.92.3
Fiberg2.6—
Total sugarsg2.14.1
Sodiummg1,671321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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