Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peppers, Jalapeno, Canned
27 calories and 0.9 g of protein per 100 g. Reported fiber: 2.6 g.
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Peppers, jalapeno, canned, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170080
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 21% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
37calories
in 136 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 6.4 g | 2% |
| Fat | 1.3 g | 2% |
| Fiber | 3.5 g | 13% |
| Total sugars | 2.9 g | — |
| Sodium | 2,273 mg | 99% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 262 mg | 6% |
| Calcium | 31 mg | 2% |
| Iron | 2.56 mg | 14% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 13.6 mg | 15% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 61%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.8 g protein in 740.7 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
35.6 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.89 g | 1051 |
| Energy | 27 kcal | 1008 |
| Energy | 113 kj | 1062 |
| Protein | 0.92 g | 1003 |
| Total lipid (fat) | 0.94 g | 1004 |
| Ash | 4.51 g | 1007 |
| Carbohydrate, by difference | 4.74 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 2.14 g | 2000 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 18 mg | 1091 |
| Potassium, K | 193 mg | 1092 |
| Sodium, Na | 1,671 mg | 1093 |
| Zinc, Zn | 0.34 mg | 1095 |
| Copper, Cu | 0.146 mg | 1098 |
| Manganese, Mn | 0.114 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 10 mg | 1162 |
| Thiamin | 0.043 mg | 1165 |
| Riboflavin | 0.038 mg | 1166 |
| Niacin | 0.403 mg | 1167 |
| Pantothenic acid | 0.416 mg | 1170 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 85 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 968 µg | 1107 |
| Carotene, alpha | 32 µg | 1108 |
| Cryptoxanthin, beta | 72 µg | 1120 |
| Vitamin A, IU | 1,700 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 657 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 12.9 µg | 1185 |
| Fatty acids, total saturated | 0.097 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.006 g | 1264 |
| SFA 16:0 | 0.072 g | 1265 |
| SFA 18:0 | 0.013 g | 1266 |
| Fatty acids, total monounsaturated | 0.053 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.05 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.514 g | 1293 |
| PUFA 18:2 | 0.49 g | 1269 |
| PUFA 18:3 | 0.024 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.012 g | 1210 |
| Threonine | 0.033 g | 1211 |
| Isoleucine | 0.03 g | 1212 |
| Leucine | 0.048 g | 1213 |
| Lysine | 0.042 g | 1214 |
| Methionine | 0.012 g | 1215 |
| Cystine | 0.017 g | 1216 |
| Phenylalanine | 0.029 g | 1217 |
| Tyrosine | 0.02 g | 1218 |
| Valine | 0.039 g | 1219 |
| Arginine | 0.044 g | 1220 |
| Histidine | 0.018 g | 1221 |
| Alanine | 0.038 g | 1222 |
| Aspartic acid | 0.132 g | 1223 |
| Glutamic acid | 0.122 g | 1224 |
| Glycine | 0.035 g | 1225 |
| Proline | 0.04 g | 1226 |
| Serine | 0.037 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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