Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, jalapeno, canned, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPeppers, jalapeno, canned, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal2723
Proteing0.94
Carbohydrateg4.72.1
Fatg0.90.7
Fiberg2.61.9
Total sugarsg2.10.2
Sodiummg1,6716
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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