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Food nutrition comparison

Two foods. A fair comparison.

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APeppers, jalapeno, canned, solids and liquids100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPeppers, jalapeno, canned, solids and liquidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2730
Proteing0.95.3
Carbohydrateg4.73.3
Fatg0.90.7
Fiberg2.6—
Total sugarsg2.1—
Sodiummg1,67111
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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