Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARadishes, white icicle, raw100 g · USDA SR Legacy
vs.
NutrientRadishes, white icicle, rawCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal1422
Proteing1.14.7
Carbohydrateg2.62.8
Fatg0.10.1
Fiberg1.4—
Total sugarsg——
Sodiummg166
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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