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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, canned, syrup pack, solids and liquids100 g · USDA SR Legacy
vs.
NutrientSweet potato, canned, syrup pack, solids and liquidsCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal8922
Proteing14.7
Carbohydrateg20.92.8
Fatg0.20.1
Fiberg2.5—
Total sugarsg15.4—
Sodiummg296
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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