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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato, canned, syrup pack, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSweet potato, canned, syrup pack, solids and liquidsSeaweed, spirulina, dried
Calorieskcal89290
Proteing157.5
Carbohydrateg20.923.9
Fatg0.27.7
Fiberg2.53.6
Total sugarsg15.43.1
Sodiummg291,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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