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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce, spanish style100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomato products, canned, sauce, spanish styleCottage cheese
Calorieskcal3384
Proteing1.411
Carbohydrateg7.24.3
Fatg0.32.3
Fiberg1.4—
Total sugarsg—4.1
Sodiummg472321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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