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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato products, canned, sauce, spanish style100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomato products, canned, sauce, spanish styleAlfalfa seeds, sprouted, raw
Calorieskcal3323
Proteing1.44
Carbohydrateg7.22.1
Fatg0.30.7
Fiberg1.41.9
Total sugarsg—0.2
Sodiummg4726
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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