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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato, cooked, candied, home-prepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSweet potato, cooked, candied, home-preparedAlfalfa seeds, sprouted, raw
Calorieskcal16423
Proteing0.94
Carbohydrateg32.12.1
Fatg3.50.7
Fiberg2.11.9
Total sugarsg27.30.2
Sodiummg1196
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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