Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
44.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Sweet Potato, Candied, Home-Prepared
164 calories and 0.9 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Sweet potato, cooked, candied, home-prepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170088
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 20% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
172calories
in 105 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 33.7 g | 12% |
| Fat | 3.7 g | 5% |
| Fiber | 2.2 g | 8% |
| Total sugars | 28.6 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 2.3 g | 11% |
| Potassium | 187 mg | 4% |
| Calcium | 27 mg | 2% |
| Iron | 0.83 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 2%Carbs 78%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 112 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.75 g | 1051 |
| Energy | 164 kcal | 1008 |
| Energy | 686 kj | 1062 |
| Protein | 0.89 g | 1003 |
| Total lipid (fat) | 3.54 g | 1004 |
| Ash | 0.69 g | 1007 |
| Carbohydrate, by difference | 32.12 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 27.25 g | 2000 |
| Sucrose | 26.56 g | 1010 |
| Glucose | 0.38 g | 1011 |
| Fructose | 0.31 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 0.79 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 25 mg | 1091 |
| Potassium, K | 178 mg | 1092 |
| Sodium, Na | 119 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.113 mg | 1098 |
| Manganese, Mn | 0.442 mg | 1101 |
| Selenium, Se | 0.8 µg | 1103 |
| Fluoride, F | 8 µg | 1099 |
| Vitamin C, total ascorbic acid | 9 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.041 mg | 1166 |
| Niacin | 0.406 mg | 1167 |
| Pantothenic acid | 0.305 mg | 1170 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 11.6 mg | 1180 |
| Betaine | 0 mg | 1198 |
| Vitamin B-12 | 0.01 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 349 µg | 1106 |
| Retinol | 28 µg | 1105 |
| Carotene, beta | 3,858 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6,524 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 2.1 µg | 1185 |
| Fatty acids, total saturated | 2.171 g | 1258 |
| SFA 4:0 | 0.134 g | 1259 |
| SFA 6:0 | 0.083 g | 1260 |
| SFA 8:0 | 0.049 g | 1261 |
| SFA 10:0 | 0.105 g | 1262 |
| SFA 12:0 | 0.108 g | 1263 |
| SFA 14:0 | 0.309 g | 1264 |
| SFA 16:0 | 0.934 g | 1265 |
| SFA 17:0 | 0.023 g | 1300 |
| SFA 18:0 | 0.419 g | 1266 |
| SFA 20:0 | 0.006 g | 1267 |
| Fatty acids, total monounsaturated | 0.881 g | 1292 |
| MUFA 16:1 | 0.04 g | 1275 |
| MUFA 18:1 | 0.837 g | 1268 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.198 g | 1293 |
| PUFA 18:2 | 0.174 g | 1269 |
| PUFA 18:3 | 0.024 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.136 g | 1257 |
| Cholesterol | 9 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Stigmasterol | 0 mg | 1285 |
| Campesterol | 0 mg | 1286 |
| Beta-sitosterol | 0 mg | 1288 |
| Tryptophan | 0.017 g | 1210 |
| Threonine | 0.046 g | 1211 |
| Isoleucine | 0.031 g | 1212 |
| Leucine | 0.052 g | 1213 |
| Lysine | 0.038 g | 1214 |
| Methionine | 0.016 g | 1215 |
| Cystine | 0.012 g | 1216 |
| Phenylalanine | 0.049 g | 1217 |
| Tyrosine | 0.02 g | 1218 |
| Valine | 0.048 g | 1219 |
| Arginine | 0.031 g | 1220 |
| Histidine | 0.017 g | 1221 |
| Alanine | 0.042 g | 1222 |
| Aspartic acid | 0.206 g | 1223 |
| Glutamic acid | 0.09 g | 1224 |
| Glycine | 0.034 g | 1225 |
| Proline | 0.031 g | 1226 |
| Serine | 0.049 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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