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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, cooked, candied, home-prepared100 g · USDA SR Legacy
vs.
NutrientSweet potato, cooked, candied, home-preparedCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal16422
Proteing0.94.7
Carbohydrateg32.12.8
Fatg3.50.1
Fiberg2.1—
Total sugarsg27.3—
Sodiummg119242
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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