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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, cooked, stewed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomatoes, red, ripe, cooked, stewedCottage cheese
Calorieskcal7984
Proteing211
Carbohydrateg13.14.3
Fatg2.72.3
Fiberg1.7—
Total sugarsg—4.1
Sodiummg455321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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