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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, cooked, stewed100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, cooked, stewedAlfalfa seeds, sprouted, raw
Calorieskcal7923
Proteing24
Carbohydrateg13.12.1
Fatg2.70.7
Fiberg1.71.9
Total sugarsg—0.2
Sodiummg4556
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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