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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, cooked, stewed100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, cooked, stewedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7930
Proteing25.3
Carbohydrateg13.13.3
Fatg2.70.7
Fiberg1.7—
Total sugarsg——
Sodiummg45511
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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