PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATomatoes, red, ripe, cooked, stewed100 g · USDA SR Legacy
vs.
NutrientTomatoes, red, ripe, cooked, stewedCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal7922
Proteing24.7
Carbohydrateg13.12.8
Fatg2.70.1
Fiberg1.7—
Total sugarsg——
Sodiummg455242
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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