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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, agar, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeaweed, agar, driedCottage cheese
Calorieskcal30684
Proteing6.211
Carbohydrateg80.94.3
Fatg0.32.3
Fiberg7.7—
Total sugarsg34.1
Sodiummg102321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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