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Vegetables · Nutrition facts

Seaweed, Agar, Dried

306 calories and 6.2 g of protein per 100 g. Reported fiber: 7.7 g.

USDA SR LegacyPublished Apr 2019

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Seaweed, agar, dried

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170090
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
306calories
in 100 g
NutrientAmountDaily value
Protein6.2 g—
Carbohydrate80.9 g29%
Fat0.3 g0%
Fiber7.7 g28%
Total sugars3 g—
Sodium102 mg4%
Saturated fat0.1 g0%
Potassium1,125 mg24%
Calcium625 mg48%
Iron21.4 mg119%
Magnesium770 mg183%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 92%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.1 g protein in 65.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.68 g1051
Energy306 kcal1008
Energy1,282 kj1062
Protein6.21 g1003
Total lipid (fat)0.3 g1004
Ash3.93 g1007
Carbohydrate, by difference80.88 g1005
Fiber, total dietary7.7 g1079
Sugars, Total2.97 g2000
Calcium, Ca625 mg1087
Iron, Fe21.4 mg1089
Magnesium, Mg770 mg1090
Phosphorus, P52 mg1091
Potassium, K1,125 mg1092
Sodium, Na102 mg1093
Zinc, Zn5.8 mg1095
Copper, Cu0.61 mg1098
Manganese, Mn4.3 mg1101
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.222 mg1166
Niacin0.202 mg1167
Pantothenic acid3.018 mg1170
Vitamin B-60.303 mg1175
Folate, total580 µg1177
Folic acid0 µg1186
Folate, food580 µg1187
Folate, DFE580 µg1190
Choline, total63.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)24.4 µg1185
Fatty acids, total saturated0.061 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 16:00.055 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.027 g1292
MUFA 16:10.009 g1275
MUFA 18:10.009 g1268
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.102 g1293
PUFA 18:20.004 g1269
PUFA 18:30.001 g1270
PUFA 18:40 g1276
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0.087 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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