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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, agar, dried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSeaweed, agar, driedAlfalfa seeds, sprouted, raw
Calorieskcal30623
Proteing6.24
Carbohydrateg80.92.1
Fatg0.30.7
Fiberg7.71.9
Total sugarsg30.2
Sodiummg1026
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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