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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato pancakes100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotato pancakesSeaweed, spirulina, raw
Calorieskcal26826
Proteing6.15.9
Carbohydrateg27.82.4
Fatg14.80.4
Fiberg3.30.4
Total sugarsg1.80.3
Sodiummg76498
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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