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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, cooked, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMushrooms, shiitake, cooked, with saltCottage cheese
Calorieskcal5684
Proteing1.611
Carbohydrateg14.44.3
Fatg0.22.3
Fiberg2.1—
Total sugarsg3.84.1
Sodiummg240321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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