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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, shiitake, cooked, with salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientMushrooms, shiitake, cooked, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal5630
Proteing1.65.3
Carbohydrateg14.43.3
Fatg0.20.7
Fiberg2.1—
Total sugarsg3.8—
Sodiummg24011
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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