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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, green, canned, no salt added, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPeas, green, canned, no salt added, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal5323
Proteing3.24
Carbohydrateg9.82.1
Fatg0.30.7
Fiberg3.31.9
Total sugarsg3.20.2
Sodiummg96
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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