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Vegetables · Nutrition facts

Peas, Green, Canned, No Salt Added, Solids and Liquids

53 calories and 3.2 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

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Peas, green, canned, no salt added, solids and liquids

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170103
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
66calories
in 124 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate12.1 g4%
Fat0.4 g0%
Fiber4.1 g15%
Total sugars4 g—
Sodium11 mg0%
Saturated fat0.1 g0%
Potassium124 mg3%
Calcium22 mg2%
Iron1.26 mg7%
Magnesium21 mg5%
Vitamin C12.2 mg14%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 72%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12 g protein in 377.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fiber, total dietaryPer 100 g3.3 g2.1 g4.9 g37
SucrosePer 100 g2.95 g2.12 g4.52 g11
GlucosePer 100 g0.08 g0 g0.27 g9
FructosePer 100 g0.1 g0 g0.27 g9
MaltosePer 100 g0.07 g0 g0.26 g11
Selenium, SePer 100 g1.3 ug0 ug6 ug38

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 104 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.92 g1051
Energy53 kcal1008
Energy222 kj1062
Protein3.19 g1003
Total lipid (fat)0.3 g1004
Ash0.84 g1007
Carbohydrate, by difference9.75 g1005
Fiber, total dietary3.3 g1079
Sugars, Total3.2 g2000
Sucrose2.95 g1010
Glucose0.08 g1011
Fructose0.1 g1012
Lactose0 g1013
Maltose0.07 g1014
Galactose0 g1075
Calcium, Ca18 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P53 mg1091
Potassium, K100 mg1092
Sodium, Na9 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.264 mg1101
Selenium, Se1.3 µg1103
Vitamin C, total ascorbic acid9.8 mg1162
Thiamin0.111 mg1165
Riboflavin0.073 mg1166
Niacin0.842 mg1167
Pantothenic acid0.091 mg1170
Vitamin B-60.065 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Choline, total18.9 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE72 µg1106
Retinol0 µg1105
Carotene, beta859 µg1107
Carotene, alpha14 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,444 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,650 µg1123
Vitamin E (alpha-tocopherol)0.02 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma1.7 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)16.5 µg1185
Fatty acids, total saturated0.054 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.048 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.027 g1292
MUFA 16:10 g1275
MUFA 18:10.027 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.142 g1293
PUFA 18:20.115 g1269
PUFA 18:30.027 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.022 g1210
Threonine0.12 g1211
Isoleucine0.114 g1212
Leucine0.19 g1213
Lysine0.187 g1214
Methionine0.048 g1215
Cystine0.019 g1216
Phenylalanine0.118 g1217
Tyrosine0.066 g1218
Valine0.138 g1219
Arginine0.252 g1220
Histidine0.063 g1221
Alanine0.141 g1222
Aspartic acid0.292 g1223
Glutamic acid0.436 g1224
Glycine0.108 g1225
Proline0.102 g1226
Serine0.107 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Peas, Green, Canned, Drained Solids, Rinsed in Tap WaterUSDA SR Legacy · Apr 2019Peas, Green, Canned, No Salt Added, Drained SolidsUSDA SR Legacy · Apr 2019Peas, Green, Canned, Regular Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Peas, Green, Canned, Seasoned, Solids and LiquidsUSDA SR Legacy · Apr 2019