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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeas, green, canned, no salt added, drained solids100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeas, green, canned, no salt added, drained solidsCottage cheese
Calorieskcal6984
Proteing4.411
Carbohydrateg12.64.3
Fatg0.42.3
Fiberg4.1—
Total sugarsg4.24.1
Sodiummg2321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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