Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
32.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peas, Green, Canned, No Salt Added, Drained Solids
69 calories and 4.4 g of protein per 100 g. Reported fiber: 4.1 g.
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Peas, green, canned, no salt added, drained solids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170104
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
59calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 10.7 g | 4% |
| Fat | 0.3 g | 0% |
| Fiber | 3.5 g | 12% |
| Total sugars | 3.5 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 147 mg | 3% |
| Calcium | 17 mg | 1% |
| Iron | 0.81 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 71%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.7 g | 1051 |
| Energy | 69 kcal | 1008 |
| Energy | 289 kj | 1062 |
| Protein | 4.42 g | 1003 |
| Total lipid (fat) | 0.35 g | 1004 |
| Ash | 0.97 g | 1007 |
| Carbohydrate, by difference | 12.58 g | 1005 |
| Fiber, total dietary | 4.1 g | 1079 |
| Sugars, Total | 4.16 g | 2000 |
| Sucrose | 3.83 g | 1010 |
| Glucose | 0.11 g | 1011 |
| Fructose | 0.13 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.09 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.95 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 67 mg | 1091 |
| Potassium, K | 173 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.71 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.303 mg | 1101 |
| Selenium, Se | 1.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 9.6 mg | 1162 |
| Thiamin | 0.121 mg | 1165 |
| Riboflavin | 0.078 mg | 1166 |
| Niacin | 0.732 mg | 1167 |
| Pantothenic acid | 0.128 mg | 1170 |
| Vitamin B-6 | 0.064 mg | 1175 |
| Folate, total | 44 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 44 µg | 1187 |
| Folate, DFE | 44 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 320 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 533 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,350 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 2.21 mg | 1126 |
| Tocopherol, delta | 0.04 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 21.4 µg | 1185 |
| Fatty acids, total saturated | 0.062 g | 1258 |
| SFA 16:0 | 0.056 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.031 g | 1292 |
| MUFA 18:1 | 0.031 g | 1268 |
| Fatty acids, total polyunsaturated | 0.163 g | 1293 |
| PUFA 18:2 | 0.132 g | 1269 |
| PUFA 18:3 | 0.031 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.03 g | 1210 |
| Threonine | 0.165 g | 1211 |
| Isoleucine | 0.159 g | 1212 |
| Leucine | 0.264 g | 1213 |
| Lysine | 0.259 g | 1214 |
| Methionine | 0.067 g | 1215 |
| Cystine | 0.026 g | 1216 |
| Phenylalanine | 0.163 g | 1217 |
| Tyrosine | 0.093 g | 1218 |
| Valine | 0.192 g | 1219 |
| Arginine | 0.349 g | 1220 |
| Histidine | 0.087 g | 1221 |
| Alanine | 0.196 g | 1222 |
| Aspartic acid | 0.404 g | 1223 |
| Glutamic acid | 0.604 g | 1224 |
| Glycine | 0.15 g | 1225 |
| Proline | 0.141 g | 1226 |
| Serine | 0.148 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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