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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, green, canned, no salt added, drained solids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPeas, green, canned, no salt added, drained solidsAlfalfa seeds, sprouted, raw
Calorieskcal6923
Proteing4.44
Carbohydrateg12.62.1
Fatg0.40.7
Fiberg4.11.9
Total sugarsg4.20.2
Sodiummg26
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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