Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeppers, sweet, red, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPeppers, sweet, red, rawSeaweed, spirulina, raw
Calorieskcal2626
Proteing15.9
Carbohydrateg62.4
Fatg0.30.4
Fiberg2.10.4
Total sugarsg4.20.3
Sodiummg498
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.