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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, baked, flesh and skin, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, baked, flesh and skin, with saltSeaweed, spirulina, raw
Calorieskcal9326
Proteing2.55.9
Carbohydrateg21.22.4
Fatg0.10.4
Fiberg2.20.4
Total sugarsg1.20.3
Sodiummg1098
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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