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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, baked, flesh and skin, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, baked, flesh and skin, with saltSeaweed, spirulina, dried
Calorieskcal93290
Proteing2.557.5
Carbohydrateg21.223.9
Fatg0.17.7
Fiberg2.23.6
Total sugarsg1.23.1
Sodiummg101,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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