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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, boiled, cooked in skin, flesh, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, boiled, cooked in skin, flesh, with saltSeaweed, spirulina, dried
Calorieskcal87290
Proteing1.957.5
Carbohydrateg20.123.9
Fatg0.17.7
Fiberg23.6
Total sugarsg0.93.1
Sodiummg2401,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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