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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltCottage cheese
Calorieskcal21884
Proteing3.411
Carbohydrateg344.3
Fatg8.22.3
Fiberg3.2—
Total sugarsg—4.1
Sodiummg281321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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