Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Frozen, French Fried, Par Fried, Cottage-Cut, Prepared, Heated in Oven, with Salt
218 calories and 3.4 g of protein per 100 g. Reported fiber: 3.2 g.
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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170117
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 72% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
109calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 4.1 g | 5% |
| Fiber | 1.6 g | 6% |
| Total sugars | — | — |
| Sodium | 141 mg | 6% |
| Saturated fat | 1.9 g | 10% |
| Potassium | 240 mg | 5% |
| Calcium | 5 mg | 0% |
| Iron | 0.75 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 61%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 3.2 g protein in 91.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
39.3 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
39.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
36.5 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
32.2 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
31.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 25.6 ug | 6 ug | 41.4 ug | 21 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.9 g | 1051 |
| Energy | 218 kcal | 1008 |
| Energy | 912 kj | 1062 |
| Protein | 3.44 g | 1003 |
| Total lipid (fat) | 8.2 g | 1004 |
| Ash | 1.43 g | 1007 |
| Carbohydrate, by difference | 34.03 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 1.49 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 65 mg | 1091 |
| Potassium, K | 480 mg | 1092 |
| Sodium, Na | 281 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.2 mg | 1098 |
| Manganese, Mn | 0.304 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Fluoride, F | 25.6 µg | 1099 |
| Vitamin C, total ascorbic acid | 9.5 mg | 1162 |
| Thiamin | 0.119 mg | 1165 |
| Riboflavin | 0.031 mg | 1166 |
| Niacin | 2.413 mg | 1167 |
| Pantothenic acid | 0.69 mg | 1170 |
| Vitamin B-6 | 0.243 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.894 g | 1258 |
| SFA 16:0 | 3.328 g | 1265 |
| SFA 18:0 | 0.566 g | 1266 |
| Fatty acids, total monounsaturated | 3.328 g | 1292 |
| MUFA 18:1 | 3.328 g | 1268 |
| Fatty acids, total polyunsaturated | 0.615 g | 1293 |
| PUFA 18:2 | 0.615 g | 1269 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.046 g | 1210 |
| Threonine | 0.156 g | 1211 |
| Isoleucine | 0.148 g | 1212 |
| Leucine | 0.207 g | 1213 |
| Lysine | 0.183 g | 1214 |
| Methionine | 0.039 g | 1215 |
| Cystine | 0.021 g | 1216 |
| Phenylalanine | 0.147 g | 1217 |
| Tyrosine | 0.086 g | 1218 |
| Valine | 0.175 g | 1219 |
| Arginine | 0.163 g | 1220 |
| Histidine | 0.058 g | 1221 |
| Alanine | 0.119 g | 1222 |
| Aspartic acid | 0.796 g | 1223 |
| Glutamic acid | 0.537 g | 1224 |
| Glycine | 0.124 g | 1225 |
| Proline | 0.111 g | 1226 |
| Serine | 0.124 g | 1227 |
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