Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calorieskcal | 218 | 30 |
| Proteing | 3.4 | 5.3 |
| Carbohydrateg | 34 | 3.3 |
| Fatg | 8.2 | 0.7 |
| Fiberg | 3.2 | — |
| Total sugarsg | — | — |
| Sodiummg | 281 | 11 |
| Saturated fatg | 3.9 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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