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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, all types, salt not added in processing, frozen, oven-heatedSeaweed, spirulina, raw
Calorieskcal16826
Proteing2.75.9
Carbohydrateg28.72.4
Fatg5.20.4
Fiberg2.60.4
Total sugarsg0.30.3
Sodiummg3298
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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