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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, french fried, all types, salt not added in processing, frozen, oven-heatedSeaweed, spirulina, dried
Calorieskcal168290
Proteing2.757.5
Carbohydrateg28.723.9
Fatg5.27.7
Fiberg2.63.6
Total sugarsg0.33.1
Sodiummg321,048
Saturated fatg12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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